Get the latest health news, diet fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews. com. Ashwagandha is an Ayurvedic herb that helps boost endurance, sexual energy, stamina, and stress resistance, relax the nervous system, and help you sleep better. You know how, if your pants fall down just a little tiny bit when youre leaning over and a millimeter of your crack shows A MILLIMETER Everyone CAN see that. Failed Check Valve. Symptom My 84 244GLE is equipped with B23F engine and LH Jetronic 2 fuel injection, she doesnt want to start read run the first time. F6. 50. GS OilFilter Change For Dummies. Drafted by Joe M. Edited and photos by Kristian 5. Edited and Updated by Winter. Please read the Disclaimer before. FAQ. 2. 8 November 2. For all other Generic Questions see either the. Classic Oil Change FAQ or the. OIL FAQ. Replacing the engine oil and filter on an F6. GS is not difficult if you. These instructions presume no special knowledge or. Your BMW dealer. will sell you a kit containing the parts you need for about 1. Your. bikes toolkit will contain all required tools, except for a socket for the. If you do not have a. Pep Boys lends tools to customers. If. you cannot borrow one, you should still be able to do the oil change just. The spec is 1. 00. Many change their oil more often than every 6. Even with modern oil and metallurgy, some feel this service interval. The action of the transmission wears out oil very quickly. In one study Mobil One Synthetic. In a car it lost only 5 of its viscosity in 3. Get good oil. Motorcycle oils do have some additives. BMW AG have in the past strongly suggested switching to a synthetic type oil after 6 to. Classic. However SEE. The Service Dealer showed me a Bulletin for NO Synthetic in the GSDakar. Oil FAQ first. If you havent gone 6. Why NOx Nitrous Oxide from blow by. The nitric. acid then begins to etch your various bearing surfaces, which will wear quite. Basically. fresh oil is cheap insurance. Flash 4. 12 CO. The oil could treat. Richard 2. 30 1. Funduro. The. GS manual says Brand name HD oil, API classification SF, SG or SH suffix. CD or CE are permitted alternatively, brand name HD oil of CCMC. G4 or G5 suffix PD2 is permitted. Does not say nothing about. Synth or Dino. Oyvind. It is advised that while your bike is under warranty. BMW. For more Oil info and Opinions. Oil to use, see the OIL FAQ. How many Fasteners are there As a matter of InterestBolts Clips1. NOTE The 0. 5GS has ONE extra. It is one of the connectors for Jump Starting the bike. Do NOT Torque to. Nm 1 for neutral wire Not necessary to undo. This list I only removed the left body panel and left the oil tank in place. If you use a Hand Pump to Drain the Oil. Tank, you dont even need to remove the LHS Panel, let alone the Tank. Fasteners. I also left the neutral wire in place and the sprocket cover but I got the. Touratech cover, which is a bit more out of the way, I think. It does seem like an awful lot when you count em up that way though, doesnt. Ted in TODual Spark GSThe dual spark GS 2. GS models is almost the same as the. GS 2. 00. 3 and earlier GS models. The only real difference is. DescriptionBMW Description. Generic Size For non BMW Purchases. BMW Part Filter Cover O RING5. Copper Crush Washer for Sump Drain Plug GASKET RING2. Cu Cu Copper1. Oil Filter OIL FILTER INSERTna. Crush Washer for Oil Tank Drain Bolt GASKET RINGA8. X1. 1. 5. 07 1. 1 9 9. Possibly an O RING for Oil Filler Cap every 2. Some Dealers really crank up the Torque on those. A few people have rounded the threads taking it off. The Part for a new one is. Jaz 1. 12. 6Crush. O rings are generic items that can be purchased at any good. A bearing Shop should have O rings. Bring your old one. Note that the Classic. GS Oil Filters and Filter Cover O rings are IDENTICAL, however the GS Sump. Plug Crush Washer is Copper and the Classics is Aluminium. Why. They made the. GS model came out. BMW even put it in writing. I am. not 1. 00 sure about the classic 6. GS yes and I dont see a big. They originally published a torque spec of 7. GS. They realized the error and made the change to. I have checked the boxes of filter kits and sure. Classic filters are all boxed with aluminium washers. The GS filters. all have brass washers. I think BMW is using up old stock. However I have. checked and the info I have on brass washers is for the GS and not the classic. Stuportech. If you. BMW engine guard the torque numbers for re installing that. Haakon 6. 26 Norway F6. GS. The M8 x 7. 0mm 1. Nm. The 3 M6 x 3. Nm. Oil The capacity is 2. Do NOT overfill it. See. Checking Oil Level in the. Oil Sight Glass below. Universal Filter Kit. When ordering an Oil Change Filter Kit, you. Universal Filter Kit that will work for several bike models, which. The kit number is 1. The Aluminum Gasket A8x. The O ring 5. 9. N NBR7. 0 is 7. The Oil Filter Inlay is 2. Then there are 3 copper washers, one of. I know is for the drain plug the other two must be for other models. I. have no idea which is for the bigger Drain plug gasket, there are no sizes. Copper gasket 2. Copper gasket 7. Copper gasket 2. Thanks to Runaway 1. See also Alternative. Sources for Oil Filters. There are three discrete areas that need attention. Oil drains from. each one. They are 1 the oil tank 2 the crankcase and 3 the. See the Two Easy Alternatives below if you are ONLY Changing the Oil. The following procedure must be carried out however, if you doing the Oil. AND checking the Valves. Place bike on Centerstand. Start the bike, allow it to reach. Ed Or, you might. RIDE it Turn bike off. Remove seat. The seat is removed by first removing the little. Pull on the latch, and then lift the. There are seven stainless steel Torx head screws that need removal. The oil tank is hidden. For the uninitiated, Torx. Six of the seven Torx screws are removed, and one is loosened. Remove the following the. This Picture shows the RHS one, but is similar. Left to which the left front turn signal is attached. When. these last four are removed, the turn signal will hang. Thats OK. You. can also unplug. Just squeeze the black tabs at the sides and pull. Remove the oil filler cap. The panel can now be lifted up and off. The lower part of each tank half fits in. Be gentle or you will break the. Use Vaseline on the grommet before installing the. There is a. relatively tight force fit between the panel and neck, just use gentle. The tank needs to. If you do not wantneed to remove the tank, skip step. Thanks to Paul. First, loosen the. It is a hex head. This is a drain bolt. You want to. loosen it and then re tighten it finger tight so that it can be removed. The tank is attached to the bike at three places one is a. C clips. Dislodge the clips using a screwdriver. Note that under each of the. C clips is a black. Then remove the. uppermost bolt, which holds the tank against the air box. Take care not to. The oil tank should. Take CARE removing the top bolt and when you put. NOT overtighten or it will. Pull Out of or Rotate in the Airbox Remove the previously loosened. A long funnel may be useful in directing the oil flow. Tilt the. Alternatively. if youre only changing the oil and dont need to take the cover. Easy Alternative 1. OK this may not be earth breaking news or anything like that but I did not want. I admit Im lazy and the. BMW can not put in a remote. Went to the local auto store to get oil and picked up a. Put the hose in the oil tank and the other hose end in. OK some. will say I did not get all the oil, how much oil is still left in pockets that. I can live with the thought that a few table spoons eluded capture. Thought it was of interest. Thanks to Tom1. 08. Easy Alternative 2. Remove the oil tank from its mounting to empty it. Just remove the drain. Dakar on the sidestand and catch the oil in a milk jug. ECho. After the. oil has drained, reattach the tank to the frame. Tighten the upper bolt to 9 nm. Or if doing this by feel, not too tight, not too loose. NOTE The. Rubber plug in the Airbox that the Upper RHS Oil Tank Bolt goes into can turn in. Rubber Grommet in the Airbox and the Brass insert is pretty thin, so dont. Oil Change. See. Oil tank bolt grommet Pulls Out of or Rotates in the Airbox. The other place where they use a. Airbox Drain, which leaks oil past the Rubber Seal. Drain Tube. Great. I couldnt tighten it any. Whats wrong with a cast Plastic Nipple like the Classic Ive never. over filled the Oil, nor dropped the bike, so. Airbox is a. bit of nuisance, especially with that dreadful Drain Arrangement. Looking for where this goes Q. A black metal spacer, about 12. I know the black plastic housing the air filter goes in was off and I. I was removing the coil from the plastic cylinder head cover when it fell. Could not determine where it came from. Any one know A. Theres a. Then replace the two clips. The drain bolt must be replaced, using. Tighten the bolt to 2. Slide the previously removed body panel over the oil tank filler. Torx head screws. Tighten up the screw that was merely. Then replace the. Ashwagandha 1. 00 Organic Herbal Supplements. You may be feeling agitated and anxious these days. And that can have far reaching impact, including in your own bedroom. With todays economic woes and widespread company layoffs, who isnt concerned Your job or a loved ones could be at risk. And your occasional feelings of anxiety about forces outside your control can have an effect on your overall health. In particular, your endurance and stamina can suffer. Feeling run down can impact how well you do on your job at the gym as well as in your own bedroom. A healthy sexual relationship is one way to help offset your anxiousness and calm your nerves. But, to have this healthy relationship, you need a high energy level plus, you need a certain amount of endurance and stamina to fully benefit. So, this can be a pretty frustrating cycle for you. But dont despair. I believe there are healthy solutions available that both give you the energy boost you need to enjoy a healthy sexual relationship and help you with your occasional anxiety at the same time. To start with, I would recommend you seriously consider implementing an exercise routine or expand on the one you already have in place. Get Off the Couch and Exercise Your Way to Feeling Better. If youre not exercising on a regular basis, youre missing out on one of the best ways to boost your energy and help offset your anxiety. Your key to obtaining the benefits of exercise is to find a program and stick to it. Here is a quick guide you can use when starting or expanding on your current routine Listen to your body Its important to pay attention to your body when exercising. Even though your body needs exercise to improve, you could make things worse if you violate your current limitations. So, you may have to start with as little as a few minutes a day and work your way up from there. Be consistent Find a program that works best for you and stick with it on a regular basis. Whether its 3. 0 minutes a day or more, consistency is key. Start with walking if youre out of shape If youre starting out in poor shape, slow paced walking will produce benefits. But if you are starting out in better condition, you will need to walk faster andor farther to get the best results. Increase your intensity regularly Ideally, you should exercise at an intensity level that makes it somewhat difficult to talk to the person next to you. If this is not the case, increase your intensity as your fitness level improves. Perform anaerobic training There is new scientific evidence demonstrating the benefits of interval type training. I recommend you consider incorporating a comprehensive program that includes short bursts of activity at very high intensity based on your specific fitness level. Try running, swimming, or cycling Running is a very inexpensive means of exercise. Just make sure you replace your running shoes about every 6 months. If you swim, avoid chlorinated pools. And as far as cycling, learn vital safety measures before riding. Consider using an elliptical machine Dont let occasional bad weather put a damper on your exercise routine. Have a back up plan that includes my favorite, an elliptical machine, when forced indoors. Incorporate strength training Rounding out your exercise program with a muscle exhausting strength training routine will ensure youre really optimizing the possible health benefits of a regular exercise program. Stick with it Whether youre just starting out or are looking to take your routine to another level, sticking to your plan is key to success. So, getting into a daily exercise routine is the first place you should start to boost your energy and stamina, help minimize your occasional anxiety, and enhance your overall health. How EFT Can Help You During Stressful Times. Up to this point, Ive focused on the physical side of how to improve your health through the use of exercise. And of course, physical exercise enhances your emotional health as well. In addition, theres a technique Ive recommended for some time to further help you with the emotional side. Its called Emotional Freedom Technique EFT. EFT is a whole subject in itself and requires much more attention than I can provide here. If interested, you can check my site for more details. Ive used EFT routinely in my practice and I highly recommend it for your optimal emotional health combined with a consistent exercise routine. In these stressful times, EFT provides excellent techniques to help YOU Remove negative emotions Including anxiety and stress. Implement positive goals Move forward with your life. Overcome emotional barriers Relax and focus. Reduce food cravings Avoid overeating and processed foods. Reduce occasional body discomfort Helps keep you positive. So, exercising and EFT can help you through times of occasional anxiety. But sometimes, you might even need something more. Obviously, your diet is very important to your overall health. And Ive been a strong advocate on how you can focus on eating wholesome, organic unprocessed foods. This all works in unison with exercising and enhancing your emotional health. To complement your healthy diet, boost your energy, and to further help offset any occasional anxiety, I recommend you also consider an adaptogenic herb. So, whats an adaptogenic herb How Scientists Discovered that Adaptogens Help Boost Your Energy and Enhance Your LongevityAdaptogens are agents that help your body resist occasional stress, anxious feelings, and fatigue. And because theyre herbs, they work on your entire body not just a single area. ven though the concept of adaptogens dates back thousands of years, modern research didnt begin until the late 1. Following World War II, Soviet scientists set out to determine why Siberians lived healthy and long lives many living beyond 1. Over a period of 4. This led to the discovery of adaptogens a phrase coined by Dr. Nicolai Lazarev. Together with Dr. Lazarev, Professor Israel Brekhman researched and helped show that a new class of plant compounds could help people neutralize stress and live healthier lives. rofessor Brekhman created the following guidelines for an herb to be considered an adaptogen. The substance mustBe entirely non toxic. Have a non specific activity, increasing the resistance of your entire body rather than any specific organork to help your entire system gain balance, also called homeostasishe Soviet scientists also felt adaptogens improved the functioning of the entire person by Boosting your energy level and helping enhance longevityromoting good reproductive system healthupporting your brain and other essential organsromoting your healthy digestive systemelping enhance your skeletal and muscular systemso, with all this in mind, it appears an adaptogenic herb fits the bill for what you need to help calm your nerves and provide you an energy boost. However, there are many herbs to choose from. How do you know which ones are best How Herbs Form the Very Heart of This Ancient Holistic Practice. India is the home of Ayurveda, recognized as an authoritative source of knowledge and truth in natural health promotion. And herbs and spices form the very heart of Ayurvedic practice. So, it only makes sense to consider herbs cultivated in India if you want to benefit from the ancient Ayurvedic holistic practices. And thats why I traveled over 1. India to find a high quality source of these herbs. While in India, I found an herb called ashwagandha. Ashwagandha is a small evergreen perennial herb that grows up to 1. Common names used for ashwagandha include Winter Cherry, Withania somnifera latin botanical name, and Indian Ginseng to name a few. Regardless of the name you use to describe this adaptogenic herb, it delivers potential benefits to you byBoosting your endurance, stamina, and sexual energyelping you enhance your resistance to occasional stressssisting you in refreshing both your mind and bodyelping calm and soothe your nervous systemiding you in falling asleep naturallynother interesting factor that separates ashwagandha from some other adaptogens is how it affects you. While some adaptogens are stimulants in disguise, this is not the case with ashwagandha.
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